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Most people think that in order to look good and be healthy, you need money. While it is true that money can buy a gym membership, personal trainer, nutritionist, and a lot of healthy food, it can't buy the most important thing by far: MOTIVATION!

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This book would not be what it is without the help of my knowledgable and generous contributors:


Beatrice Boistel, Masage Therapist |  Lori McKee, Group Fitness Instructor & Personal Trainer | Allison Clark Riston, Pilates & Yoga Instructor | William F. Lyon III M.D., Specilaizes in Family Medicine | Kristin Hein Peterson, Nutritionist | Adriana Lopez, Hair Stylist | Sujata Shah, Alternative Medicine & Holistic Health | Dr. Ram Tamang, Alternative Medicine & Holistic Health | Yael Cohn, Dental Hygienist

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